Chia seed, also commonly called Balingo seed or tukham Malinga in Pakistan and India, is a much neglected natural blessing in Pakistan which is full of medical benefits as it is a treasure of health.
Chia seeds are remembered only when making
sweet drinks (sherbet and faluda) but throughout history this seed has also
been used as currency.
Aztaq soldiers used to eat it before the war
because it is full of energy, that's why it is also called the runner's food.
28 grams of Chia seeds contain 137 calories, 12
grams of carbohydrates, four and a half grams of fat, ten and a half grams of
fiber, zero and six milligrams of manganese, 265 milligrams of phosphorus, 177
milligrams of calcium, in addition to vitamins, minerals, niacin, iodine. And
thiamine is present
Apart from this, several types of antioxidants
are also found in Chia seeds.
Now know the benefits of Chia seeds.
Rejuvenate skin and reverse aging
Research on Chia seeds in Mexico has shown that
it contains twice the amount of natural phenolics (antioxidants) and inhibits
the formation of free radicals in the body. Thus, on the one hand, it is very
beneficial for the skin and on the other hand, it also prevents aging.
Big Source of Omega 3
The whole world is aware of the importance of
omega-3 fatty acids in our lives and how important they are for a healthy body.
Chia seeds are one of those foods that are easily accessible to everyone and
are a good source of omega-3 fatty acids.
Chia seeds are a nutritional cartoon pack
Chia seeds are one of the big sources of fiber.
Even in today's developed era, humans are facing a shortage of food, but if we
talk about empty food, it is available in abundance for many people, but if we
talk about a good diet, very few people in the world have it. It is a great
source of fiber and can be used as a food substitute in areas where there is a
lack of nutrition.
Useful for digestion
Owing to its high fiber content, Chia seeds are
highly digestible. Flaxseeds and seeds maintain insulin in the blood and also
control cholesterol and blood pressure. Clinical research has shown that fiber
absorbs water and promotes a feeling of fullness. And very useful for weight
loss. you use it increases the amount of beneficial bacteria in the stomach.
Keep the heart healthy
Chia seeds lower cholesterol, normalize blood
pressure and are very beneficial for the heart. Its regular use prevents the
narrowing of blood vessels and makes them flexible. It is an important
heart-protective seed because of its omega-3 fatty acids.
Useful in diabetes
Due to alpha- Linoleic acid and fiber in Chia
seeds, fat does not build up in the blood and does not cause insulin
resistance. These are the two main factors that lead to diabetes.
Therefore, regular consumption of Chia seeds is
very helpful in preventing diabetes
Increase energy
According to a report published in the Journal
of Strength and Conditioning, Chia
boosts energy for up to one and a half hours and is very useful for exercisers.
It reduces fat by speeding up metabolism in the body and also prevents obesity.
Bone strength
One ounce of Chia seeds contains 18% of the
daily requirement of calcium, which is essential for bone weight and strength.
The boron element present in it helps in the absorption of phosphorus,
manganese, and phosphorus
And so the bones and muscles stay strong. In
addition, zinc and other ingredients maintain the health of the mouth and
teeth.
How to use:
Mix one spoonful in a glass of fresh water
daily and drink it on an empty stomach in the morning.
